Maintaining good oral hygiene is essential for a healthy mouth and a confident smile.
Oral hygiene refers to the practice of maintaining the cleanliness and health of the mouth and teeth to prevent dental issues, such as tooth decay, gum disease, and bad breath.
Brushing helps remove food particles, plaque (a sticky film of bacteria), and prevents the buildup of tartar (hardened plaque).
Daily flossing to clean between teeth and along the gumline, where a toothbrush may not reach effectively.
Using an antimicrobial or fluoride mouthwash is one of the Tips for oral hygiene that can further reduce bacteria in the mouth and strengthen tooth enamel.
Consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and dairy products contributes to overall oral health.
Drinking plenty of water throughout the day helps maintain saliva production, which is crucial for washing away food particles, neutralizing acids, and maintaining oral moisture.
Drink plenty of water throughout the day to keep your mouth moist and wash away food particles.
Reduce your intake of sugary and acidic foods and drinks, as they can erode enamel and lead to cavities.