Tips for Oral Hygiene 

Oral hygiene refers to the practice of maintaining the cleanliness and health of the mouth and teeth to prevent dental issues, such as tooth decay, gum disease, and bad breath.

Daily flossing to clean between teeth and along the gumline, where a toothbrush may not reach effectively.

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Using an antimicrobial or fluoride mouthwash can further reduce bacteria in the mouth and strengthen tooth enamel.

Consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and dairy products contributes to overall oral health.

Drinking plenty of water throughout the day helps maintain saliva production, which is crucial for washing away food particles, neutralizing acids, and maintaining oral moisture.

Quitting smoking or chewing tobacco is essential for preventing gum disease, tooth decay, and reducing the risk of oral cancer.

Wearing mouthguards during activities that pose a risk of dental injury, such as sports, and using nightguards if you grind your teeth (bruxism) during sleep.

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Unfortunate oral cleanliness has been connected to different foundational conditions, including coronary illness, diabetes, and respiratory diseases.

Flossing eliminates food particles and plaque among teeth and along the gumline. Make it a daily habit to keep your teeth and gums healthy.

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